Health & Wellness
Help for vertigo and dizziness
Some experts believe that up to 40 percent of Americans will experience dizziness that is serious enough to require a […]
Asparagus: The food of kings
Food enthusiasts and royalty alike have loved this remarkable vegetable throughout history. Native to the Mediterranean, instructions for growing this […]
What is cardiac rehab? Why is it important?
Cardiac rehabilitation is a personalized, safe, medically supervised program that doctors prescribe to help patients recover from heart problems, including: […]
De-stress Your Holidays
The holidays can be a magical time, but stressful, too. The celebrations of the season need to be planned, hosted […]
Summertime Safety for Kids
Six Ways to Keep Kids Healthy and Safe During the Summer Months Any kid will tell you, summer is the best […]
School Safety
Injuries and accidents can happen in a second, and it’s up to adults to teach kids how to stay safe. […]
Sun Protection
Sunlight is an important source of vitamin D, but it also contains ultraviolet (UV) radiation that damages skin and eyes. […]
How to Quit Smoking & Vaping
Nicotine is a powerful, addictive drug whose effects are so well-documented that most people would quit in a heartbeat if […]
Winter Safety Tips
As Minnesotans, we take joy in the beauty, stillness and unique recreational opportunities that accompany our famous winters. It’s also […]
Teen Driving Agreement
According to the Minnesota Department of Health, the leading cause of death for Minnesota’s 15- to 17-year-olds is traffic crashes, […]
